Day 3: Workout 3. Total Tone
Fit in 28-Days Workout Program
•
21m
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor)
Up Next in Fit in 28-Days Workout Program
-
Day 4: Workout 4. Classic Chisel
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor) -
Day 5: Workout 5. Shape & Sculpt
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor) -
Day 6: Workout 6. Super Slim
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor)
