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Day 5: Workout 5. Shape & Sculpt
Fit in 28-Days Workout Program • 21m
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor)
Up Next in Fit in 28-Days Workout Program
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Day 6: Workout 6. Super Slim
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor) -
Day 7: Active Rest Day
Choose your form of cardio and enjoy it for 20 minutes non-stop:
1. Walking
2. Elliptical
3. Jogging
4. Biking
5. Swimming -
Day 8: Workout 2. Total Slim
Equipment needed for today's workout:
1. Light pair of weights (1-4lbs)
2. Stabilizer (portable barre or the back of a sturdy chair/countertop)
3. Comfort mat (for body cushioning if on hardwood floor)
